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How's your sleep?

Getting a good night's sleep is critical to a healthy life. Not only does it improve mood and decrease risks for conditions like...

Clean Beauty

I do not wear a lot of makeup but when I do, I want a product that is clean (no harsh chemicals!), safe, smells refreshing and looks good...

Bodman's Gazpacho

Gazpacho is a Spanish-style cold, raw soup bursting with flavor and exploding with nutrients that will improve your weight, skin, and...

HUMMUS

Homemade hummus is so healthy, tasty and easy to prepare. The flavors are so fresh you will make this weekly… Ingredients 2/3 cup...

Brain Health

Brain exercises, like crossword puzzles and math games, reading and music are helpful in keeping he brain sharp and youthful.

Almond Milk

Make your own almond milk with JOI almond paste....just one ingredient, California almonds. Ingredients 1 to 2 tablespoon JOI almond...

Matcha Tea

Instead of reaching for that next cup of coffee or latte, try a cup of organic matcha tea. Matcha is a type of green tea made by taking...

Chia Pudding

Chia seeds are best known as a super food...with good reason. Two tablespoons of chia equals 5 grams of protein. Nutritious and...

Summer Salad

A festive summer salad with garbanzo beans, avocado, cucumber, cherry tomatos, feta cheese and herbs. Toss together with a Greek style...