How's your sleep?
Getting a good night's sleep is critical to a healthy life. Not only does it improve mood and decrease risks for conditions like...
Clean Beauty
I do not wear a lot of makeup but when I do, I want a product that is clean (no harsh chemicals!), safe, smells refreshing and looks good...
Searching for a Podcast?
My favorite Podcasts… On my daily runs or walks in the neighborhood, I catch up on my Podcasts…my “go to’s” are usually about health and...
Bodman's Gazpacho
Gazpacho is a Spanish-style cold, raw soup bursting with flavor and exploding with nutrients that will improve your weight, skin, and...
Burrata and Stone Fruit Crostini
Summer is a great time to prepare recipes with stone fruit (peaches, nectarines, apricots)...summer is peak season for most stone fruit. ...
Tips for a healthy gut
Research on the microbiome is continually evolving. It is believed that our guts and the trillions of microbes that live there are...
HUMMUS
Homemade hummus is so healthy, tasty and easy to prepare. The flavors are so fresh you will make this weekly… Ingredients 2/3 cup...
New Findings in Alzheimer's Disease
Alzheimer's is the most common form of dementia. It is a common term for memory loss and other cognitive losses serious enough to...
Brain Health
Brain exercises, like crossword puzzles and math games, reading and music are helpful in keeping he brain sharp and youthful.
Best Foods For Healthy Skin
Our skin is one organ that steadily declines with each year...but, you can slow that decline with the right healthy foods. The list of...
Almond Milk
Make your own almond milk with JOI almond paste....just one ingredient, California almonds. Ingredients 1 to 2 tablespoon JOI almond...
MM's Favorite Energy Balls
Easy to prepare energy balls for a tasty snack any time of the day. They are loaded with protein and so filling. Ingredients 2 cups...
Matcha Tea
Instead of reaching for that next cup of coffee or latte, try a cup of organic matcha tea. Matcha is a type of green tea made by taking...
Chia Pudding
Chia seeds are best known as a super food...with good reason. Two tablespoons of chia equals 5 grams of protein. Nutritious and...
8 Habits for a Nutritious Life
Remember, it is not just about food; health and wellness is about the whole body. (by Nutritious Life Studio) 1. Drink Up Water, water,...
Summer Salad
A festive summer salad with garbanzo beans, avocado, cucumber, cherry tomatos, feta cheese and herbs. Toss together with a Greek style...