Remember, it is not just about food; health and wellness is about the whole body. (by Nutritious Life Studio) 1. Drink Up Water, water, water....When you are properly hydrated, your metabolism is at its best...you think more clearly, you fill more full and therefore, not eating when you are really not hungry...you also have more energy during the day. Our bodies are 50-75% water...we need to keep it hydrated. 2. Eat Empowered Don't think about what you can't have, think posi