Our skin is one organ that steadily declines with each year...but, you can slow that decline with the right healthy foods. The list of foods below are just some of the items you should incorporate in your daily meal planning. Research shows that these foods can benefit our skin and keep us hydrated and healthy. (list from Nutritious Life)
Fruits and Vegetables
apricots, berries, mangos, papayas, avocado, tomatoes, spinach, kale, bell peppers, carrots and sweet potatoes
Fatty Fish
salmon, mackerel, herring and sardines
Nuts, Seeds & Beans
almonds, walnuts, sunflower seeds, flaxseeds, peans, lentils
Liquids
Water and green tea
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