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Best Foods For Healthy Skin

Our skin is one organ that steadily declines with each year...but, you can slow that decline with the right healthy foods. The list of foods below are just some of the items you should incorporate in your daily meal planning. Research shows that these foods can benefit our skin and keep us hydrated and healthy. (list from Nutritious Life)


Fruits and Vegetables

apricots, berries, mangos, papayas, avocado, tomatoes, spinach, kale, bell peppers, carrots and sweet potatoes


Fatty Fish

salmon, mackerel, herring and sardines


Nuts, Seeds & Beans

almonds, walnuts, sunflower seeds, flaxseeds, peans, lentils


Liquids

Water and green tea








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