Updated: Jul 9
Chia seeds are best known as a super food...with good reason. Two tablespoons of chia equals 5 grams of protein. Nutritious and delicious chia pudding...just 4 ingredients. I always have a batch in the refrigerator to enjoy for breakfast, snack or dessert!
1 ½ cups almond milk (I make my own almond milk with JOI)
½ cup organic chia seeds
1-2 tablespoons organic maple syrup
1 teaspoon organic vanilla
In a large mason jar add the almond milk, chia seeds, maple syrup and vanilla....shake vigorously. Place lid tightly on jar and place overnight in refrigerator.
Will keep in the refrigerator for 5 days.
Serve in a bowl plain, with fruit and/or nuts.